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Dumbbell Kickback

Exercise Data

Type: Strength

Main Muscle Worked: Triceps

Other Muscles: Shoulders

Equipment: Dumbbell

Mechanics Type: Isolation

Level: Beginner

Sport: No

Force: Push

9.0

Excellent

Dumbbell Kickback - Images

START

FINISH

1. With a dumbbell in one hand and the palm facing your torso, bend your knees slightly and bring

your torso forward, by bending at the waist, while keeping the back straight until it is almost

parallel to the floor. Make sure that you keep the head up.

2. The upper arm should be close to the torso and parallel to the floor while the forearm is pointing

towards the floor as the hand holds the weight. Tip: There should be a 90-degree angle between

the forearm and the upper arm. This is your starting position.

3. Keeping the upper arms stationary, use the triceps to lift the weights as you exhale until the

forearms are parallel to the floor and the whole arm is extended. Like many other arm exercises,

only the forearm moves.

4. After a second contraction at the top, slowly lower the dumbbell back to the starting position as

you inhale.

5. Repeat the movement for the prescribed amount of repetitions.

6. Switch arms and repeat the exercise.

Dumbbell Kickback - Guide

Alternative Exercises For Dumbbell Kickback

9.0

Triceps Cable Kickback

Muscle Targeted: Triceps

Main Muscle: Triceps