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Side Cable Raise

Home >> Exercises >> Shoulders >> Side Cable Raise

Exercise Data

Type: Strength

Main Muscle Worked: Shoulders

Other Muscles: Forearms

Equipment: Cable

Mechanics Type: Isolation

Level: Beginner

Sport: No

Force: Push

9.0

Excellent

Side Cable Raise - Images

START

FINISH

1. Start by standing to the right side of a low pulley row. Use your left hand to come across the

body and grab a single handle attached to the low pulley with a pronated grip (palms facing

down). Rest your arm in front of you. Your right hand should grab the machine for better

support and balance.

2. Make sure that your back is erect and your feet are shoulder width apart from each other. This

is the starting position.

3. Begin to use the left hand and come across your body out until it is elevated to shoulder height

while exhaling.

4. Feel the contraction at the top for a second and begin to slowly lower the handle back down to

the original starting position while inhaling.

5. Repeat for the recommended amount of repetitions.

6. Switch arms and repeat the exercise.

Side Cable Raise- Guide

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