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Front Dumbbell Raise

Home >> Exercises >> Shoulders >> Front Dumbbell Raise

Exercise Data

Type: Strength

Main Muscle Worked: Shoulders

Other Muscles: N/A

Equipment: Dumbbell

Mechanics Type: Isolation

Level: Beginner

Sport: No

Force: N/A

9.0

Excellent

Front Dumbbell Raise - Images

START

FINISH

1. Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your

thighs at arms length with the palms of the hand facing your thighs. This will be your starting

position.

2. While maintaining the torso stationary (no swinging), lift the left dumbbell to the front with a

slight bend on the elbow and the palms of the hands always facing down. Continue to go up

until you arm is slightly above parallel to the floor. Exhale as you execute this portion of the

movement and pause for a second at the top. Inhale after the second pause.

3. Now lower the dumbbell back down slowly to the starting position as you simultaneously lift

the right dumbbell.

4. Continue alternating in this fashion until all of the recommended amount of repetitions have

been performed for each arm.

Variations: This exercise can also be performed both arms at the same time. Also, you could use a barbell as well.

Front Dumbbell Raise - Guide

Alternative Exercises For Front Dumbbell Raise