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Dumbbell Side Raise

Home >> Exercises >> Shoulders >> Dumbbell Side Raise

Exercise Data

Type: Strength

Main Muscle Worked: Shoulders

Other Muscles: N/A

Equipment: Dumbbell

Mechanics Type: Isolation

Level: Beginner

Sport: No

Force: Push

9.0

Excellent

Dumbbell Side Raise - Images

START

FINISH

1. Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at

arms length with the palms of the hand facing you. This will be your starting position.

2. While maintaining the torso in a stationary position (no swinging), lift the dumbbells to your

side with a slight bend on the elbow and the hands slightly tilted forward as if pouring water in

a glass. Continue to go up until you arms are parallel to the floor. Exhale as you execute this

movement and pause for a second at the top.

3. Lower the dumbbells back down slowly to the starting position as you inhale.

4. Repeat for the recommended amount of repetitions.

Variation: This exercise can also be performed sitting down.

Dumbbell Side Raise- Guide

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