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Dumbbell One - Arm shoulder Press

Home >> Exercises >> Shoulders >> Dumbbell One Arm Shoulder Press

Exercise Data

Type: Strength

Main Muscle Worked: Shoulders

Other Muscles: Triceps

Equipment: Dumbbell

Mechanics Type: Compound

Level: Intermediate

Sport: No

Force: Push

9.0

Excellent

Dumbbell One - Arm shoulder Press - Images

START

FINISH

1. Grab a dumbbell and either sit on a military press bench or a utility bench that has a bac

support on it as you place the dumbbells upright on top of your thighs or stand up straight.

2. Clean the dumbbell up to bring it to shoulder height. The other hand can be kept fully

extended to the side, by the waist or grabbing a fixed surface.

3. Rotate the wrist so that the palm of your hand is facing forward. This is your starting position.

4. As you exhale, push the dumbbell up until your arm is fully extended.

5. After a second pause, slowly come down back to the starting position as you inhale.

6. Repeat for the recommended amount of repetitions and then switch arms.

Variations: You can perform the exercise standing or sitting on a regular flat bench. For people with lower back problems, the version described is the recommended one

Dumbbell One - Arm shoulder Press - Guide

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