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Bent Over Low Pulley Side Lateral

Home >> Exercises >> Shoulders >> Bent Over Low Pulley Side Lateral

Exercise Data

Type: Strength

Main Muscle Worked: Shoulders

Other Muscles: Lowe Back, Middle Back, Traps

Equipment: Cable

Mechanics Type: Isolation

Level: Beginner

Sport: No

Force: Pull

9.0

Excellent

Bent Over Low Pulley Side Lateral - Images

START

FINISH

1. Select a weight and hold the handle of the low pulley with your right hand.

2. Bend at the waist until your torso is nearly parallel to the floor. Your legs should be slightly

bent with your left hand placed on your lower left thigh. Your right arm should be hanging from

your shoulder in front of you and with a slight bend at the elbow. This will be your starting

position.

3. Raise your right arm, elbow slightly bent, to the side until the arm is parallel to the floor and in

line with your right ear. Breathe out as you perform this step.

4. Slowly lower the weight back to the starting position as you breathe in.

5. Repeat for the recommended amount of repetitions and repeat the movement with the other

arm.

Variations: You can perform this exercise with dumbbells or exercise bands.

Bent Over Low Pulley Side Lateral - Guide

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