Shoulders

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Barbell Shoulder Press

Home >> Exercises >> Shoulders >> Barbell Shoulder Press

Exercise Data

Type: Strength

Main Muscle Worked: Shoulders

Other Muscles: Triceps

Equipment: Barbell

Mechanics Type: Compound

Level: Intermediate

Sport: No

Force: Push

9.0

Excellent

Barbell Shoulder Press - Images

START

FINISH

1. Sit on a bench with back support in a squat rack. Position a barbell at a height that is just

above your head. Grab the barbell with a pronated grip (palms facing forward).

2. Once you pick up the barbell with the correct grip width, lift the bar up over your head by

locking your arms. Hold at about shoulder level and slightly in front of your head. This is your

starting position.

3. Lower the bar down to the shoulders slowly as you inhale.

4. Lift the bar back up to the starting position as you exhale.

5. Repeat for the recommended amount of repetitions.

Variations:

1.This exercise can also be performed standing.

Barbell Shoulder Press - Guide

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